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POSITIVE MENTAL HEALTH TOOLKIT.

In this toolkit, you will find lots of fun ways to keep your mental well-being as fit and healthy as it can be.

Click on any picture or button to open a brand new page of resources!

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GUIDED MEDITATION 

Guided meditation will help you to focus, develop resilience, be mentally and physically healthy and even sleep!

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BREATHING EXERCISES

These exercises will help you to calm your body and your mind

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STORY TIME

Listen to a story to help you understand how you can have a healthy mind

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