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GUIDED MEDITATION
Guided meditation will help you to focus, develop resilience, be mentally and physically healthy and even sleep!
BREATHING EXERCISES
These exercises will help you to calm your body and your mind
OUR FEELINGS AND
EMOTIONAL VOCABULARY
It’s easier to talk about how we feel when we can describe how we are feeling and give that feeling a name.
STORY TIME
Listen to a story to help you understand how you can have a healthy mind
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