WHAT IS MENTAL HEALTH?

· We all have mental health. Mental health is about our feelings, our thinking, our emotions and our moods. Looking after our mental health is important.

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· We all have small feelings every day: These sometimes feel strong and overwhelming, whether happy or sad, but they go away before too long.

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· Sometimes we experience big feelings: These feel strong and overwhelming for a long time. They stop us doing what we want to in our lives.

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DIS approach to mental health

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Being mentally healthy