WHAT IS MENTAL HEALTH?
· We all have mental health. Mental health is about our feelings, our thinking, our emotions and our moods. Looking after our mental health is important.
· We all have small feelings every day: These sometimes feel strong and overwhelming, whether happy or sad, but they go away before too long.
· Sometimes we experience big feelings: These feel strong and overwhelming for a long time. They stop us doing what we want to in our lives.
DIS approach to mental health
Being mentally healthy